Summer Mindfulness Photography Program
Photography is an accessible tool for creativity and wellness. In this 6 week Summer online Mindfulness Photography group program you will be provided with weekly prompts to create pictures of your Summer though a lens of mindfulness. To start there will be an online session facilitated by Alison introducing you to mindfulness, tips and tricks for using your cell phone for photography and an overview on how to use Padlet the private sharing platform used in this program.
No previous experience with using photography is needed, participants will use their own cameraphone or camera. Technical assistance will be provided as needed.
6 Week Program - What’s Included
1 x 60 minute online introductory session
6 weeks of photo assignments with prompts to allow space for discussion and promote mindfulness
Private online forum to share images and discuss with fellow participants
1 x 60 minute wrap up online session to connect with fellow participants and share experiences of mindful photography
The initial online session will be August 1st, 2024 from 7:00pm PST to 8:00pm PST
The cost for the 6-week program is $35 which includes all instruction, access to the private online forums.
To register please email alisonbeaumont@outlook.com
What is Mindfulness?
"A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."
This program is based on the 5 steps to Mental Well-Being by the NHS based on the NHS 5 steps details at www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
Disclaimer: These sessions are not a substitute for professional therapy or mental health treatment. While mindful photography sessions provide a supportive environment for mindfulness, they are not a therapeutic or counselling service. If you are experiencing significant distress, anxiety, or mental health concerns, we strongly encourage you to seek assistance from a licensed mental health professional