I am so pleased to be offering in person sessions again. The next will be at the Rose Valley regional park @regionalparks, this park saw huge devastation in 2023 through wildfires, this will be a photo walk mindfully acknowledging the changes. More details below.
Explore the art of mindfulness through photography!
Join me for a unique experience combining the practice of slowing down with the power of your phone's camera.
Learn tips and tricks for capturing the beauty of Regional Parks while developing mindfulness skills. This program will spark your curiosity and help you see nature through a new lens.
Cost $20 per person.
At: Rose Valley Regional Park on Saturday, March 1 :00 p.m. to 2:30 p.m.
Link 🔗 in bio to register or visit rdco.com/parkprograms
Morning. It was good to have a wander and some noticing. Much needed. January feels like a long month. Take rest when you can. #therapeuticphotography #mindfulmoments #sylixterritory #noticing
Winter walks. Slow looking. #therapeuticphotography #lakecountry
We can't post news story links in Canada on social media so sharing a few screen shots from this article by @janegoodallinst from the @bbcnews the window is closing and with below par discussions at COP29 and talk in many countries of more fossil fuel extraction, I hope voices like Dr. Goodall's can make some noise. Here's to hope.
Urdhva Dhanurasana Pose of the month @vikasayoga this is my version. I love this pose and usually try to do it most classes when there is an option too. I feel like there is always something to improve too, always little tweaks and cues to get better. Thanks to the teachers @invati.yoga and @crowierazzboy for the inspiration.
The night in reverse. Thank you @lumiereyvr for lighting up my evening literally and figuratively. If you are in @cityofvancouver this weekend check out the light shows across the city from 5pm to 9:30pm